Travelling for long hours while sitting without moving at all from the seat could be challenging on board.
However start moving parts of your body like Mr Bean did that in flight by stretching his arms and legs was annoying to his fellow passenger who was looking Mr Bean annoying and beyond movie could be exact disturbing in real life on board.
«Not any more said Aegean Airlines that gives piece of advices on how to exercise your body during the flight while you are seated and without causing any inconvience.
For instance head rotation shoulder rolls or even foot stretches are exercises perfect to be performed by any passenger without disturbing your fellow passenger.
Head Rotation:
Breath in deeply relaxing your muscles lean your head to the side as if you wanted to rest your ear on your shoulder slide your head gently forward then to other side back and then to the beginning position stay in each position for 5 seconds says the air-carrier and adds» «Repeat to complete five rotations».
Shoulder rolls:
Keep your arms still while rolling your shoulders forwards 5 times and then backwards 5 times advices its passengers.
Arm Extension:
Outstretch your body arm to take hold of your left shoulder and slightly push your right elbow with your left hand. Hold that stretch for 15 seconds and switch arms .
Lower back stretches:
Lean back slightly forward wrap your arm around your knee and pull it towards your chest. Hold for 15 seconds. Lower your leg slowly while progressively relaxing your hold. Continue with the other leg and repeat five times.
Relax:
Sit comfortably in your seat close your eyes and breath deeply slowly through your nose. Exhale slowly through your mouth. Concentrate on your breathing said Greek air-carrier by suggesting also to repeat this exercise as many times as wish.
